100 Dips Gainz

About 100 Dips Gainz Android App

This app is designed to help you to build up your strength so you could do 100 dips in a row.

The program is divided into 4 levels - Rookie, Contender, Challenger and Champion. And each level is subdivided into
multiple days. If you want to be able to do 100 dips in a row then you have to start at Rookie level and work your
way up day by day until you will complete Champion level.

You should stick to the following rules:

1. Do not go to the next day or level until you have completed the previous day or level. You are only done with the day
if you can do all the dips for each set for that specific day. If you were able to do all the dips for each set for that
specific day then once you are done tap on the green Check button. Only then will that day be registered as completed.
Level will be registered as completed once you have completed all the days for that specific level.

2. Always do a good warm-up before workingout.

3. Always take at least one day rest between workouts but never more that two days.

4. Always take one minute rest between sets. Use built in timer. To start the timer tap on the Play button. The timer can
be paused and the resumed.

5. Once you complete a level you will receive a golden achievement badge which you can see when you start the app. While the level is not complete the badge will be white.

Icons made by - Pavel Kozlov http://www.behance.net/Bart9339 , Freepik http://www.freepik.com and Bryn Taylor http://www.bryntaylor.co.uk., Vignesh Oviyan - www.flaticon.com/authors/vignesh-oviyan