100 Push-ups: Training Plan 1.1 Icon

100 Push-ups: Training Plan

Maksym Balychev Health & Fitness
4.1
14 Ratings
1K+
Downloads
1.1
version
Jan 26, 2016
release date
2.0 MB
file size
Free
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About 100 Push-ups: Training Plan Android App

The six-week training program "100 push-ups", one of the most effective programs for the development of the chest muscles and improve overall fitness.
It is important to keep the proper technique for performing push-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, for example, Monday, Wednesday and Friday. This will give your muscles an opportunity to relax at the weekend before the next step. If you are busy these days, take others, but be sure to leave a gap of at least one day between workouts.
Rest between sets should be 60 seconds, but you can make it a little more, if necessary.

Other Information:

Package Name:
Requires Android:
Android 4.0+
Other Sources:

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This version of 100 Push Android App comes with one universal variant which will work on all the Android devices.

Variant
2
(Jan 26, 2016)
Architecture
universal
Minimum OS
Android 4.0+
Screen DPI
nodpi (all screens)

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If you are looking to download other versions of 100 Push Android App, We have 1 version in our database. Please select one of them below to download.

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