2000 Calorie Diet

About 2000 Calorie Diet Android App

[Updated]
To all the calorie conscious folks out there, now easily measure the calorie consumption using the 2000 calorie diet app. This app will tell you ways to get a 2000 calorie diet and you don’t have to worry any more about the calories. There are exact food measurements done here to give you a 2000 calorie diet.
So, get the 2000 calorie diet app now and start.

2000 CALORIE DIET PLAN

Breakfast (417 calories)

Avocado-Egg Toast

Morning Snack (305 calories)

• 1 medium apple
• 2 Tbsp. peanut butter

Lunch (468 calories)

Ravioli & Vegetable Soup

Afternoon Snack (220 calories)

• 5 Tbsp. hummus
• 1 cup sliced cucumber
• 2 medium carrots

Dinner (584 calories)
Salmon & Vegetables

WHAT 2000 CALORIES LOOK LIKE

Breakfast:
• ½ cup muesli
• 3 tablespoons natural or Greek yoghurt
• ¾ cup fresh mixed berries
• Sprinkle of cinnamon
Morning snack:
• Regular skim latte
Lunch:
• 1 cup salad greens
• 1 x 90g tin tuna, drained
• 1 tablespoon balsamic, lemon juice and olive oil dressing
• ¼ small avocado
• A small handful of cherry tomatoes
• ¼ cup capsicum
• 1 teaspoon pumpkin seeds
Afternoon:
• 1 apple
• Handful of walnuts
Dinner:
• 160g chicken breast, cooked
• ½ cup steamed broccoli
• ½ cup steamed beans
• 1 small carrot
• ½ cup green peas
• ½ cup quinoa, cooked
• 1 tablespoon olive oil
• 1 glass of wine
Dessert:
• 2 squares dark chocolate


2000 CALORIE DIET MENUS
Breakfast
Food Serving
Ripe Mango 1 slice, medium
Grilled Luncheon Meat 2 slices
Bread 4 slices
Non-fat milk 4 tablespoons, level
Morning Snack
Food Serving
Chicken Burger Sandwich
Bread 2 slices
Chicken Burger ¼ chicken breast, small
cooking oil for frying ½ teaspoon
Papaya Ade ½ cup, pure
Lunch
Food Serving
Beefsteak 2 matchbox size
Steamed Spinach 2 cups
Rice 1¼ cups
Rambutan 3 pieces
Afternoon Snack
Food Serving
Pancit Luglug
Noodles 1 cup
Shrimps 6 pieces, small
Santol 1 piece, medium
Supper


2000 CALORIE DIET PLAN FOE MEN

• For breakfast, try two slices of whole-grain toast, 1 tablespoon of peanut butter, four egg whites, one small orange and 1 cup of low-fat Greek yogurt.

• A mid-morning snack might consist of 1.5 ounces of reduced-fat cheese and 1 cup of blueberries.

• For lunch, opt for 2.5 ounces of grilled chicken breast, 1 cup of brown rice and 1.25 cups of cooked broccoli.
• A good choice for a healthy afternoon snack is two-thirds of an ounce of sunflower seeds and 2 cups of low-fat cottage cheese.

• For dinner, have 2.5 ounces of cooked lean beef; 1.25 cups of sautéed mushrooms, onions and peppers; 2 teaspoons of olive oil; and 1 cup of whole-wheat pasta.


2000 CALORIE DIET WEIGHT LOSS

Moderate Active lifestyle: Here your daily requirement ofcalories will be 1800 to 2200 calories per day.
By intake of2000 calories, you will be able to maintain your weight. Sedentary lifestyle: Here the average requirement ofcalories is 1600 to 2000 calories per day.


DAILY VALUE OF SUGAR FOR 2000 CALORIE DIET

The Percent Daily Values are based on a 2,000-calorie diet for healthy adults. Here's the breakdown: 10% of a 2,000-calorie diet = 200 calories 200 calories = 50 grams of sugar (4 calories per gram) 50 grams of sugar = 12 teaspoons (about 1/4cup)
2000 CALORIE DIET BODY BUILDING

Starches: Brown rice, quinoa, yams, potatoes,
Protein: egg whites, whole eggs (sparingly), white meat,
Fruits/Vegetables/Legumes: Tropical fruits, green/fibrous vegetables, beans
Oils: Use sparingly; think teaspoons,



2000 CALORIE A DAY DIET

• Breakfast: Scrambled eggs with smoked salmon and avocado on soya and linseed toast.
• Lunch: Shop-bought or homemade tomato soup (add a handful of lentils or black-eyed beans or a handful of spinach to boost nutritional value).
• Dinner: Wagamama Cha Han (made with 2 small chicken thighs, 4 large prawns, an egg, rice: double the quantities to include lunch tomorrow).


And more….

We have Ebook Recommendations as well .
**UPDATED REGULARLY**
**FREE FOR LIMITED PERIOD ONLY**
** 2000 CALORIE DIET APP TEAM**