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21 BENEFITS OF BANANA
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Benefits Bananas for Pregnant Women
For women who are pregnant, are encouraged to eat bananas, because they contain high folic acid is essential to support fetal development, the formation of new cells and preventing birth defects.
One ripe banana contains about 85-100 calories. So that by eating two bananas a fresh, folic acid needs about 58 micrograms can be met by eating these bananas.
Besides bananas will help keep blood sugar levels can reduce sick morning, so the banana is very good for snacks and pregnant women. That's the benefit of bananas for pregnant women and fetuses.
besides its many benefits lai dar bananas.
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