What's New
bug fix
About 30 Day Ab and Squat Challenge Android App
Welcome to 30 Day Ab and Squat Challenge, the workouts involved in this ab and squat challenge are sit ups, crunches and squats. Perform these exercises on specific days with specific time intervals as shown.
Here are some of the tips to complete this 30 day ab and squat challenge. Its recommended to keep your body hydrated all the time, so drink a minimum of 2.5 to 3 liters of water each day. Its better to take whole foods and forget all processed or canned foods to maintain your health. Green smoothies are one of the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
Other Information:
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This version of 30 Day Ab and Squat Challenge Android App comes with one universal variant which will work on all the Android devices.
(Mar 25, 2016)
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If you are looking to download other versions of 30 Day Ab and Squat Challenge Android App, We have 2 versions in our database. Please select one of them below to download.
