The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":
► Begin in a standing position.
► Drop into a squat position with your hands on the ground. (count 1)
► Kick your feet back, while keeping your arms extended. (count 2)
► Immediately return your feet to the squat position. (count 3)
► Jump up from the squat position (count 4)
Feature of the App :
► Daily basis workout.
► Rest between workout sets.
► History of workout can be seen.
This version of 30 Day Burpee Challenge Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of 30 Day Burpee Challenge Android App, We have 1 version in our database. Please select one of them below to download.