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30 Day Plank Challenge Pro APK Download for Android
30 Day Plank Challenge Pro 1.2 Icon

30 Day Plank Challenge Pro

Trush Apps Health & Fitness
5
2 Ratings
50+
Downloads
1.2
version
Jun 22, 2015
release date
3.0M
file size
€ 0.82
price

What's New

About 30 Day Plank Challenge Pro Android App

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.

The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:

Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.[citation needed]

Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps.

Other Information:

Requires Android:
Android 2.2 and up
Other Sources:

Download

This version of 30 Day Plank Challenge Pro Android App comes with one universal variant which will work on all the Android devices.

Variant
Updated
(Jun 22, 2015)
Architecture

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Minimum OS
Android 2.2 and up
Screen DPI

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nodpi (all screens)

All Versions

If you are looking to download other versions of 30 Day Plank Challenge Pro Android App, We have 1 version in our database. Please select one of them below to download.


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