Home Workout 2.57 Icon
4.1
19 Ratings
68K+
Downloads
2.57
version
Mar 27, 2019
release date
27.2 MB
file size
Free
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About Home Workout Android App

Get fit with full body workout!

Features:

* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics

The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
 
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.

Other Information:

Package Name:
Requires Android:
Android 4.0+
Other Sources:

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This version of Home Workout Android App comes with one universal variant which will work on all the Android devices.

Variant
57
(Mar 27, 2019)
Architecture
universal
Minimum OS
Android 4.0+
Screen DPI
nodpi (all screens)
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