What's New
About 7min Workout Challenge Free Android App
WE REMOVED THE ADS! DOWNLOAD THE APP NOW
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
No additional equipment needed.
This is a high intensity circuit training workout which can be done at home, office, or a hotel room.
Easy and simple UI.
The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.
This 7 minute workout is a scientifically proven workout to keep you fit and healthy.
The app will guide you through the workout with visual and audio cues.
Play the included music or workout to your own tunes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
Other Information:
Download
This version of 7min Workout Challenge Free Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of 7min Workout Challenge Free Android App, We have 1 version in our database. Please select one of them below to download.
