What's New
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
About Abdominal Workout Android App
Abdominal Workout at Gym
Strengthen your abdominal and get a flat stomach with this workout routine for men and women that steps you through ten of the best ab exercises you can do in the gym. These proven ab exercises, demonstrated by a certified personal trainer, work all major abdominal muscles.
This ab workout is so effective because it’s about quality, not quantity. Each move work not only the abdominal but other muscles too.
This abdominal workout is suggested for women, however, it is great for men as well, if they have just started to train their abs.
ABS WORKOUT ROUTINE:
1 - Hanging Leg Raises 15 reps (3 - 4 Sets)
2 - V-Ups 15 reps (3 - 4 Sets)
3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets)
4 - Hanging Side Twist 15 reps (3 - 4 Sets)
5 - Weighted Side Bends 15 reps each side (3 - 4 Sets)
6 - Lying Leg Raise 15 reps (3 - 4 Sets)
7 - TRX Atomic Pushup 20 reps (3 - 4 Sets)
8 - TRX Hill climber 40 reps (3 - 4 Sets)
9 - TRX Pike - 20+ reps (3 - 4 Sets)
10 - Bosu Ball Twists 30+ reps (3 - 4 Sets)
11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)
Other Information:
Download
This version of Abdominal Workout Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of Abdominal Workout Android App, We have 2 versions in our database. Please select one of them below to download.
