ABS 14

About ABS 14 Android App

Wishing to flaunt washboard abs this summer? We all desire for a perfect body and try endless ways to be in shape. Don’t worry. We have the secret mantra for getting perfect abs especially for women! Our Best Ab Exercises for Women and Men will help you with your fitness goal. Within days, you can flaunt a trim waistline by following this proven exercise routine.

The rules are simple - do not be lazy and take the exercises, and our app will help diversify the training and make them more interesting and productive. We provide exercise videos and a detailed description alongwith flexible timer and count of rounds to training. You can also track the days when you did the exercise and the days you skipped

We provide dietary advice for vegetarians as well as non-vegetarians alongwith foods that should be avoided for a healthy abdomen.

Roll Up your Sleeves and Get Going!

Women and Men across the globe have reaped the benefits from these simple and amazing exercises. So what are you waiting for? Go ahead and download the app right away to be beach ready! You don’t have to resort to any other Ab Exercise App ever again....

Disclaimer: All the videos have been curated specially by our fitness experts. The informational videos are the sole property of the respective experts and we are not responsible for any copyright issues.