ABS Workout Pro

About ABS Workout Pro Android App

ABS Workout Pro
Get sexy, flat and firm abdominal muscles using effective abs training methods.

• JUMPING SQUATS
• REVERSE CRUNCHES
• STRAIGHT-ARM PLANK
• RUSSIAN TWIST
• BIRD DOG
• BURPEES
• LONG ARM CRUNCH
• ONE LEG BRIDGE
• ONE LEG PUSH UP
• PLANK
• CROSS ARM CRUNCHES
• MOUNTAIN CLIMBER
• BRIDGE
• BICYCLE CRUNCHES

Lie on your back with your knees bent and your arms stretched forward. Then lift your upper body off the floor. Hold for a few seconds and slowly return.It primarily works the rectus abdominis muscle and the obliques.
Lie on your back with your hands behind your head.Then lift your upper body off the floor and slowly up to the sitting position. Slowly go back to the start position and repeat the exercise.
Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.This exercise strengthens the abdomen, back and shoulders.
Lie down on your back, and put your hands beneath your hips for support.Then lift your legs up until they form a right angle with the floor.Slowly bring your legs back down and repeat the exercise.

More information
For more product information and videos, check out:
http://www.4freeall.com

Facebook:
http://www.facebook.com/4freeall/

Twitter:
http://twitter.com/4freeAll