Nueva funcionalidad: entrenamiento libre
Plan para llegar a 5 minutos de plank (o plancha), ejercicio isométrico para fortalecer abdominales y core en general.
Siguiendo este plan irás de 20 segundas a 5:00 progresivamente en 31 días.Plan to arrive at 5 minutes plank (or plate), isometric exercise to strengthen abdominal and core in general.
By following this plan go 20 seconds to 5:00 progressively in 31 days.
This version of AdictasAlPlank Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of AdictasAlPlank Android App, We have 1 version in our database. Please select one of them below to download.