Alkaline Diet Plan

About Alkaline Diet Plan Android App

Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don't actually understand this diet or how it works.

The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed.

These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently.

Install the Alkaline Diet app and get a FREE Alkaline Table