Allergy Fighting Tricks - you should have tried

About Allergy Fighting Tricks - you should have tried Android App

Whether you have indoor allergies to dust and mold or hay fever caused by pollen, allergy symptoms can be equally miserable all year long. Coughing, sneezing, itchy eyes, and runny nose can make any day a challenge for the estimated 40 million Americans who have indoor and outdoor allergies. Although there is no cure for most allergies, the situation is far from hopeless. "In addition to treatment, the best way to fight allergies is to learn ways to avoid them". Here are 10 simple tips that can help.

Wear Sunglasses
An estimated 35 million Americans experience hay fever caused by wind-borne pollen or mold spores. Wearing sunglasses outside can reduce the amount of pollen or spores that get into your eyes. Allergy-irritated eyes are also more sensitive to sunlight, so stylish shades may help your eyes feel better, too. "The best kinds of sunglasses to wear are dark glasses that wrap around to block as much wind pollen as possible,".

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Indoor Plants
"Indoor houseplants that flower aren’t likely to cause a pollen allergy, because most flowering plants are pollinated by insects," Hong explains. "But indoor plant soil can let plenty of mold spores into your house." If you have hay fever or a mold allergy, keep houseplants to a minimum and definitely keep them out of your bedroom. The biggest offenders are indoor shrubs, trees, and grasses that may produce pollens.

Kill Dust Mites
One of the biggest causes of indoor allergies is the dust mite. These microscopic insects love to live on your bedding and stuffed animals. Hong advises washing all of your bedding in hot water and drying it in a hot dryer to kill dust mites. Keep stuffed animals off the bed, and wash sheets and blankets at least once a week in water that's 130° F or higher to limit the effects of this indoor-allergy culprit.

Take Vacation From Pollen
Hay fever is also known as seasonal allergic rhinitis, because pollens tend to be worse in specific seasons when trees, grasses, and weeds pollinate. If you can identify your trigger season, you may be able to avoid the worst pollen exposure by getting out of town for at least part of it. The beach is a great place to escape from pollen. But let’s face it: It’s hard to take a vacation that lasts an entire allergy season, so avoid pollen at home by staying inside as much as possible when pollen counts are high, especially at mid-morning and on windy days.

Adjust Home Humidity
Mold thrives in moisture. To help control indoor mold, use a dehumidifier or your air conditioner to keep your home humidity close to 50 percent. Take the guesswork out of measuring indoor humidity with a device called a hygrometer. It's also important to clean up water spills promptly, fix any leaks, and change the filters in your air conditioner and heating ducts regularly.

Travel Wisely
If you take a road trip when the pollen count is high, make sure to keep your car windows closed. Before you begin your trip, start the car and turn on the air conditioner, then get out and let the air inside the car cool. If you can, travel early in the morning or in the evening. Also avoid vacationing in a high-allergy destination. For example, you might want to stay away from damp, cold climates because of mold, and damp tropical climates because of mites, molds, and pollens.