外丹功方法論

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　　外丹功以培養先天氣為修練主軸，厚植本身生命磁場，並以蠕顫彈抖功法提昇全身神經系統的統合，調節其功能，加強腎臟功能，提昇生命機能，助益腦神及心肺功能，促進血液循環，綿柔五臟六腑，舒活筋骨，為 一完整的保健及復健功夫。 外丹功整套運動，包括外丹功十二功架、漢導引八式、指壓按摩，及靜修附功等。

外丹功亦屬中國四大禪功之立禪，外丹功修練至相當功境，坐、臥、行、立隨時隨地可參修禪境。外丹功活動鼓勵生活禪，培養積極活躍的人生觀，可有效舒解職場壓力，休養身心，並以天地人三才功來溫養先天氣，增加生命力，寧靜心神為主，以各式功架鍛煉活絡全身筋、骨、肌肉、皮膚、毛竅。

外丹功保健運動的彈抖、蠕顫特性，講究鬆、柔、綿的運動方式，有別於一般的氣功、禪修以及各種運動。在修練的過程，除了自然心神安定之外，更將體能轉化為靜電能，強化了神經系統的敏感度，更進化為渾厚的生命磁場，開啟智慧，增強了腦力及思惟的敏捷，厚植了無形的體能及潛力。

張志通大師，原籍中國大陸河北省天津市人，於1949年由大陸奉師命隻身攜帶丹冊來台，在九分國小擔任國小教師，深夜精研外內丹功十八年，得道後，轉職至頂溪國小，課餘開始傳授友人外丹功、彈腿、及通臂拳等保健功夫。大師親見友人因練外丹功得以快速回復健康，發願專注普傳外丹功，並經政府列為全民體育項目之一。

大師傳功歷經二十餘年時間，在台中體育場舉辦六十餘場指導員訓練班，以在台灣北、中、南設立進修班，積極培植外丹功教練人才，指導員人數超過一萬三千餘人，外丹功得以風行全面普傳，讓無數的人們重獲健康快樂。

同道們感受外丹功的保健效益，以及感懷 大師的心願，亦積極回應投入志工行列，以感恩行善、推己及人為推展動力，由個人、家庭、親友，社區及社團等途徑，自然擴展到國內外二十餘國家，多達三百餘個練功場地，不斷的傳習外丹功，近三十年澤及數百萬人。此種無分國家種族，貧富貴賤，同享外丹功的自療健康效益，讓世人見證外丹功帶來健康快樂的普世平和光景。

廉朝棟教練因追隨大師修煉，計有1983/02-─1990/06年的大師進修班教學過程體會 8年，回國後1995/04再跟隨練功，並奉師命於1995/08─1996/03在假日陪侍大師期間，因體質屬文身， 大師特以磁場相關的心法，在相關的場合一再傳授體會。 張大師歸真後，心情沈澱，一再反思過來路與 大師的期盼，依 張大師以心心相印的指引經驗，從初級班外丹操的練功方法，溫故知新數年，再於2002年卸下會務後，專功體驗，終能悟解全套的外丹功的功法順序，以及功理緣由，並經反覆體會驗證。於2008年才初步有成熟的整套練法架構，遂著手規劃了本中心三階九級課程，分享同道。再經過2010年接掌會務後，在基隆市與台北市的義工班，帶班同修，溫習整理教材，教學相長。在 張大師靈神指引護祐下，方得完整了本中心的體系化教材。特藉此簡述師承緣由及修練心得的過程。Outside Dan Gong practitioners to cultivate first weather to the spindle, Houzhi life itself magnetic bombs shake and quiver creeping integration exercises to enhance the body's nervous system, regulating its function, strengthen the kidney function, enhance the vital functions, brain God and Cardiopulmonary helpful function, promote blood circulation, soft and internal organs, Shuhuojingu for a complete health and rehabilitation effort. Dan Gong movement outside package, including work outside Dan twelve power rack, Eight-Chinese guide, shiatsu massage, and meditation attached power and so on.

        Yi Zhu Dan, China's four major power outside the legislature Changong Zen, outside Dan Gong practitioners to quite work environment, sitting, lying, row, stand anywhere can participate meditation territory. Dan life outside work activities to encourage meditation, and develop a positive outlook on life activity, can effectively relieve workplace stress, recuperate physically and mentally, and with God in Heaven, the power to raise the temperature to the weather, increase vitality, peaceful mind based, all kinds of power rack exercise active body muscle, bone, muscle, skin, hair orifices.

        Bomb Dan Gong health campaigns shaking, trembling feature creep, stress loose, soft, cotton sport, different from the general qigong, meditation and a variety of sports. In the process of practitioners, in addition to the natural mind and stability, but also the physical into electrostatic energy, and strengthen the sensitivity of the nervous system, but evolved into vigorous life field, open the wisdom, enhances mental agility and thinking, Houzhi the the potential physical and intangible.

        Zhang Tong Master, origin, Tianjin, Hebei Province, China mainland people, in 1949 and moved from the mainland to carry Dan Bong division command register to Taiwan, a small country in nine points as school teachers, lapping the night outside the inner alchemy power for eighteen years, after enlightenment , transfer to top Creek Elementary School, school work began to teach his friends outside Dan, Snap Boxing, and Tongbei other health effort. Seen by his friends because they practiced outside master Dan power to quickly back to health, vow to focus Powtran outside Dan power, and one by the government as a national sport.

        Master Chuangong after more than twenty years, held more than sixty-field instructor training stadium in Taichung, Taiwan to set up training courses in northern, central, south, and actively cultivate talent outside coach Dan Gong instructor with more than more than 13,000 people external power to the popularity of Dan comprehensive Powtran, so many people regain health and happiness.

        Dan fellow outside work experience health benefits, as well as recollections of the master's wish, also responded positively into the ranks of volunteers to Thanksgiving charity, benefit the people for the promotion of power by individuals, families, friends, communities and associations and other ways, the natural expansion of the domestic outside more than 20 countries with more than 300 practice sites, and constantly learn and pass on the outside Dan Gong, nearly three decades and millions of Chak. Such countries without distinction of race, rich and poor, to share health benefits from the treatment success outside Dan, Dan, let the world witness the power to bring health and happiness outside of universal peace scene.

        Lim 朝栋 coach due to follow the master practice, namely a master training course teaching 1983/02-─1990 / 06 years of experience of eight years, after returning to 1995/04 and then to follow the practice, and the division command in Bong 1995 / 08─1996 / 03 Accompanying master during the holidays, because of physical belong tattoo master special to the magnetic field associated with the Heart, in the case of related experience to teach again. After Zhang master simplicity, mood precipitation, has repeatedly come Reflection Road and master's expectations, according to Zhang master to direct experience soulmate, from primary classes outside Dan gymnastics practice methods, and learn new things a few years after the conference before removing in 2002, special work experience, finally able to order a full 悟解 exercises outside Dan Gong, and Gong Li reason, and by the repeated experience of verification. In 2008 to an initial package of training method has proven architecture, then started planning the course of the nine third-order centers, sharing fellow. Then after 2010 took over the business, volunteer squad in Keelung and Taipei, with class initiates review finishing materials, teaching and learning. Master Zhang Ling God bless the guidelines, the parties have to complete the systematic teaching of the center. Apprentice special reason to take this brief review of the process and practitioners.