Yoga - योग

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Describing the number of yoga in yoga, it has been said that the number of yoga is equal to the number of organisms present in this world. The number of rugs composed by Lord Shiva is approximately 84 lakhs. But only 84 of them are aware of these asanas. In Hatha Yoga, only 84 incidents have been reported, which is the main and the other rugs are summed up under these 84 rugs. In these rugs, there are four main postings-

Settlement
Stepping stone
Siddhasan
Stikasan
The rest of the other postures are experimental. Each asana is done in different ways and the practice of these rugs gives different benefits. Eases are used not only by humans but also by animal birds. The practice of these rugs benefits everyone. For example- when the cat wakes up, then first of all stands on the four feet and pulls its back after elevating the stomach. Thus, this action performed by cats is a type of posture. In this way, even when the dog stretches the whole body and stretches the whole body, it is also a type of posture. It reduces lethargy and makes the body smart. In this way, all the animals and birds are healthy only by doing asana in some form. Most Yogis who were writing and reading about Yoga Sutras were inspired by animals and birds. Because most of the rugs in the rugs are named after some animal or bird, such as Shalabhasana. Sarpasan, Matthasan, Mayurasan, Vrakasan, Vrishchikasan, Hanumanasan, Garudasan, Throne etc.

Yoga is the first staircase of yoga. It cures the physical health and removes the disease by making the body strong. That is why yoga is practiced, by which the body is athletic and diseased. The practice of yoga can be done by children, old men, women and men.

Before practicing yoga, follow the instructions carefully after studying the necessary instructions as explained. Yoga practice is especially beneficial after purifying the body by sixteen karmas. If it is not possible to do it, it is beneficial to practice these asanas without practicing the six-action action.

Prayer is done with some rugs, pranayama, bandha, mudra etc. At the beginning of the practice of yoga, those rugs should be practiced, which can be done easily. Practice hard posture only after achieving success in these rugs. It is not difficult to do any yoga work. Difficulty doing hard rugs initially, but it gets easier by practicing it every day.

Treatment of diseases by Yoga

`Yoga 'keeps its important position in removing various diseases. Yoga has been an important part of our culture since ancient times. The word 'yoga' originates from the use of yoga, which means adding, joining, and becoming one. According to 'Goddess Geeta', 'Samata Yoga Yogayat' means 'equality in life' is called yoga. It is Yoga to educate Yoga Karmasan means work efficiently. In the Yogasutra written by Maharishi Patanjali, the first thing to know about 'Ashtanga Yoga', which means eight parts, According to this yoga, Yoga is considered to prevent 'obstructing yogic determination'.

Yoga use in diseases-

Many types of disease disorder are the normal condition of today's life. It is our habit to eat non-food items that are not suitable for time-consuming and unhealthy, which play an important role in destroying physical health. In today's time, there is only one solution to get rid of them - Yogasana Yoga practitioners pay special attention to diet and food.


In Yoga, various Yogas have been told to eliminate the disorders of various diseases and to protect the health. In those organs where there is any malfunction, the continuous practice of yoga related to that disease gets rid of the disease. The body can be kept healthy by eliminating the diseases by Yogasons. If you follow the rules of Yogasana's practice and follow the practice of asanas by following the dietary and dietary habits, then you can continue to maintain physical health by removing various types of diseases.