गाजर के फायदे

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The carrot (Daucus carota) is a root vegetable that is often claimed to be the perfect health food.
The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. From years Carrot has expanded extensive importance between people for its health benefits. Carrot’s aren’t just delicious, they can also have awesome benefits associated with it. Essential nutrients inside your body will be retained easily with the consumption of Carrot. Carrot has been recognized as a good source of vitamins and minerals. The nutrients in fruit are vital for health and maintenance of your body.

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.

Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

The carotene antioxidants in them have also been linked to reduced risk of cancer.

The other names for Carrot’s are (wortel) Indonesian, (cenoura) in Portuguese, (carota) in Italian and (Zanahoria) in Spanish, (havuç) in Turkish.