सुधारे नींद : Sleeping Habites

About सुधारे नींद : Sleeping Habites Android App

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don't realize how much sleep they need and why it is so important.

According to the Division of Sleep Medicine at Harvard Medical School, your body manages and requires sleep in much the same way that it regulates the need for eating, drinking, and breathing.

Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being.

This explains why, after a good night's sleep, you feel better, your thoughts are clearer, and your emotions are less fragile. Without adequate sleep, judgment, mood, and ability to learn and retain information are weakened.

THIS APP WILL SURELY HELP YOU IN SLEEPING AND WAKE UP FRESH...!!