Sleeping Habites सुधारे नींद

About Sleeping Habites सुधारे नींद Android App

The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don't realize how much sleep they need and why it is so important.
Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following tips to get better sleep will help you optimize your sleep so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long. These tips will be extremely helpful for your overall health.

According to the Division of Sleep Medicine at Harvard Medical School, your body manages and requires sleep in much the same way that it regulates the need for eating, drinking, and breathing.

Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being.