營運港健康 HK FitNuts

About 營運港健康 HK FitNuts Android App

HK FitNuts是一個透過追蹤及記錄身體狀況，為你度身訂造運動及飲食計劃，並記錄進度的實用工具。

由「香港運動醫學及科學學會」、「香港中文大學 - 醫學院 矯形外科及創傷學系」及「香港營養師協會」不同領域的專家合作設計的HK FitNuts，將最適合香港人的資訊有系統地為大家解構。只要輸入各項個人資料，就可以因應你的身體實況，為你作出針對性的運動訓練和膳食管理建議。

系統會利用你在「身體狀況」內輸入的資料，擔當三大角色:

(1) 「運動指導」- 電子個人健身教練
i. 首先你需要進行「身體狀況」內的初步體能測試
ii. 根據測試結果建議適合你程度的運動方案
iii. 每一項訓練都有教學錄像清楚示範

(2) 「我的飲食及運動日記」- 卡路里計算及運動和膳食數據管理
i. 根據你提供的個人資料，計算出你的營養健康指數
ii. 分析你每天所需的卡路里及運動量，協助你訂立清楚目標
iii. 記錄你每天真實的卡路里攝取和運動量資料，追蹤並監察進度

(3) 「運動營養通識站」- 運動及營養參考資料
i. 範例餐單參考
ii. 運動及營養小疑難

快點下載HK FitNuts作為你的健康管家，利用它好好「營運」你的健康吧!

* 免責聲明 *

本應用程式內的內容謹以提供參考資料為目的,並可能包含繕打上的錯誤,在任何特定情況下均無法代表專業醫生之意見。實際效果亦可能因個人體質及運用方式不同而有所影響;如發現感到任何不適應立刻停止運動,並尋求專業人士的協助。本應用程式將不對提供的資料在任何特定情況下使用時的準確性或洽當性作擔保,使用者有責任自行評估本應用程式所載一切資料,並謹慎參考使用。如涉及醫療專業問題請向有關專業人士諮詢。本程式之負責人及機構並不會為參加者進行本程式的運動建議而導致的任何損傷而負上任何責任。
本程式的內容，包括但不限於所有文本、平面圖像、圖畫、圖片、照片以及數據或其他資料的編彙，均受版權保障。香港運動醫學及健康科學學會是本程式內所有版權作品的擁有人。除非預先得到本學會的書面授權，否則嚴禁侵犯有關版權，包括但不限於複製、改編、分發、發布或向公眾提供該等版權作品。
本程式會透過閣下自願提供個人資料。此等資料包括電郵地址。本程式不會將您的個人資料外洩。所有收集到的資料或數據，均絶對保密，及會定期註消，及只用作統計或研究用途。HK FitNuts is a physical condition by tracking and recording, tailor-made for your exercise and diet plan, and record the progress of the utility.

By the "Hong Kong Institute of Sports Medicine and Science", "Chinese University of Hong Kong - School of Medicine, Department of Orthopedics and Traumatology" IT in different fields and the "Hong Kong Dietitians Association" of experts to design HK FitNuts, the people of Hong Kong have the most suitable system Deconstruction for everyone. Just enter the profile, you can live in response to your body, to make targeted exercise training and dietary management advice for you.

The system will use you in the "health" of the input data, to play three roles:

(1) "Athletic Director" - electronic personal fitness trainer
i. First of all you need for a preliminary fitness test "health" within
ii. recommendations based on test results for your level of exercise program
iii. Each train has a clear teaching video demonstration

(2) "My diet and exercise diary" - calorie counting and exercise and dietary data management
i. According to personal information provided by you, calculate your nutritional health index
ii. Analysis of calories and amount of exercise you need every day, to assist you in setting clear goals
iii. Record your day's calorie intake and physical activity data, track and monitor progress

(3) "Sports Nutrition General Education Station" - Sports and Nutrition Resources
i. Reference Example Menus
ii. Sports and Nutrition little difficult

Hurry download HK FitNuts as a housekeeper for your health, take advantage of it "operational" to your health bar!

* Disclaimer *

The contents of this app have the honor to provide reference materials for the purpose of repair and may contain errors marked in any particular case are not representative of the professional medical advice. The actual results may also vary depending on the use of personal and physical way be affected; if found not feel any suited stop exercising and seek professional help. The accuracy used in any particular case when information on this application will not be offered as a guarantee of Huoqia when users are responsible for making their own assessment of all information contained in this application, and cautious reference. Involving a medical professional questions, please consult the relevant professionals. And the person in charge of the organization of the program and will not be participants in this exercise program is recommended for any damage resulting from any reliance on.
The contents of this program, including but not limited to all text, graphics, drawings, photographs and other information or data compilation are protected by copyright. Hong Kong Society for Sports Medicine and Health Sciences is the owner of all copyright works in this program. Except with the prior written authorization of the Society, it is prohibited infringement of copyright, including but not limited to, reproduction, adaptation, distribution, dissemination or making available of such copyright works to the public.
The program will voluntarily provide personal information through you. Such information, including e-mail addresses. This program will not share your personal information leakage. All collected information or data are kept strictly confidential, and will regularly write-off, and only used for statistical or research purposes.