健康伸展

About 健康伸展 Android App

藉由個人上健身教練課、伸展課程、瑜珈課程與書上理論結合，

我們製作了現代人最頻繁參與的運動：慢跑與單車，運動後的伸展運動組合，

也為了體恤上班族因為久坐造成身體不適的問題，增加了久坐後的伸展組合。

無論在辦公室、戶外或居家等任何地點，花短暫的2-5分鐘，即可進行的伸展運動。

維持肌肉彈性，減緩肌肉的緊繃不適，減輕運動過後的傷害發生的風險。

歡迎各位朋友下載使用。


Icon Designed by FreepikWith a personal trainer classes, stretching courses, books on yoga and combine theory,

We made frequent participation in the most modern sports: jogging and cycling, a combination of stretching after exercise,

Sedentary office workers as well as to sympathize with the problems caused by physical discomfort, increase the stretch after the combination of sedentary.

At any office location, and other outdoor or home, spend a short 2-5 minutes to perform stretching exercises.

Maintain muscle flexibility, reduce muscle tension discomfort after exercise to reduce the risk of injury.

Welcome ladies and gentlemen to download.


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