Angrr - Anger management

About Angrr - Anger management Android App

Angrr is a comprehensive anger management app designed to help you deal with anger and the stress associated with it. Angrr can help you control and effectively resolve any problems that arise from issues related to anger. The app was conceptualized and created by a psychiatrist and is meant to be a complete solution to help you control anger. The app is organised into several sections which can help you understand and deal with anger issues.

The app contains the following sections.

1)The anger test - Taking this short test will help you identify your anger problems.

2)The second section would involve a short peek into the physical symptoms of anger.

3)Anger and its root causes are discussed with several helpful examples. This will help you relate to several issues. You may either read these sections or listen to them being read out aloud.

4)The section on forgiveness explains why one needs to forgive and also provides a simple tool to involve your friends/loved ones in helping you get past issues.

5)We introduce the PEAce method to deal with anger. PEAce stands for pause, evaluate and act.

6)The pause section consists of 4 different exercises that can help you calm down.

a) Fidget - You will have to tap an image till your mind returns to calm.
b)Move- You may walk, run, jump or shake till the counter gets to 0.
c)Breathe - A breathing assistant with a voice prompt and a visual cue.
d)Calm - A guided mindfulness exercise to help you control anger.

7)The evaluate and act section includes the anger journal. The anger journal will help resolve the thoughts that are leading to anger. This section will also serve as an anger diary which you can review anytime.

Once you are done with the sections that help you understand anger, you may use the "Angry Now" button to quickly get you to the useful sections.

If the voices in the app sound robotic, please make sure that you have text to speech configured in your phones TTS settings.

We hope this app helps you out.