LUNES : Pecho , Triceps y ABS .
MARTES : Hombros y Biceps.
MIÉRCOLES : Cardio y Abs.
JUEVES : Espalda y Trapecios .
VIERNES : Cuadriceps y Pantorrillas .
SABADO : Isquiotibiales y Abs .
DOMINGO : Descanso.
fitness, ganar masa muscular, gimnasio,
Michael Vazquez, Sergi Constance y Lazar angelovMONDAY: chest, triceps and abs.
TUESDAY: shoulders and biceps.
WEDNESDAY: Cardio and Abs.
THURSDAY: back and traps.
FRIDAY: Quads and Calves.
SATURDAY: Hamstrings and Abs.
SUNDAY: Descanso.
fitness, gain muscle mass, gym,
Michael Vazquez, Sergi Constance and Lazar Angelov
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