Back pain relief exercises 1.0.113 Icon

Back pain relief exercises

Vladimir Apps Health & Fitness
4.6
314 Ratings
1M+
Downloads
1.0.113
version
Dec 10, 2022
release date
64.5 MB
file size
Free
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What's New

Fixed video disappear in the middle of workout

About Back pain relief exercises Android App

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Other Information:

Package Name:
Requires Android:
Android 5.0+
Other Sources:

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This version of Back pain relief exercises Android App comes with one universal variant which will work on all the Android devices.

Variant
113
(Dec 10, 2022)
Architecture
arm64-v8a armeabi-v7a x86 x86_64
Minimum OS
Android 5.0+
Screen DPI
nodpi (all screens)
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