Vegan Lifestyle

About Vegan Lifestyle Android App

This app is made to show people how to become a Vegan.
-Learn all about being a Vegan
-Find Vegan restaurants near you
-Find ways to cook vegan recipes
-Find Vegan substitutes
-Reasons why being Vegan is healthier.
Find Filipino vegan food and videos!
Q & A with Kip Andersen, Co-Director, What the Health
Travel and Restaurant Survival Tips for Your Plant-Based Diet

-Facts About Vegan Living
“Ethical vegans” also avoid the use of animal products like skin (leather or fur), feathers, and other things that cause animal suffering during production.
-Approximately 5% of the US is vegetarian (close to 16 million people), and about half of those are vegan -- meaning about 7.5 million Americans abstain from all animal products.
-Vegan living often reduces the intake of saturated fat, animal hormones, and cholesterol while increasing the intake of fresh fruits and veggies. That has the potential to reduce the risk of cancer, diabetes, obesity, and heart disease.

The foundation for veganism is the inner alteration from selfishness to altruism, from -What’s in it for me? to What can I do for you? With this change of thinking, what we eat or wear is not burdensome but integral to a compassionate lifestyle. Remember this altruistic concept is the true jewel of veganism.

-The average American cholesterol level is 210 milligrams per deciliter (mg/dL), which is higher than the medically acceptable range of 150-200 mg/dL. The average cholesterol of a vegan in the US is 146 mg/dL.
-Vegans get their protein from products like lentils, black beans, veggie burgers, tofu, nuts, peanut butter, and soy milk.

Because vegans don’t consume dairy products like milk and cheese, they intake calcium with foods like broccoli, bok choy, chinese cabbage, collards, kale, and calcium-fortified orange juice.

Vitamin D is required to absorb calcium from the digestive tract and incorporate calcium into bones and teeth, but vegans don’t consume much of it in their diet. To compensate, they expose themselves to natural sunlight or a take Vitamin D supplement.


Your individual actions contribute to the vegan movement. This movement is so strong that some companies are getting into vegan products purely for profit.