Beginners Gym Workout - 4 days 4.2.3 Icon

Beginners Gym Workout - 4 days

App4Life dev Health & Fitness
4.6
41 Ratings
76K+
Downloads
4.2.3
version
Apr 22, 2020
release date
4.8 MB
file size
Free
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About Beginners Gym Workout - 4 days Android App

If you're a beginning exerciser or its been a long time since you worked out, you may be wondering exactly where to start.
Your first step is learning the basics of how to set up a workout program. Luckily, you don't have to figure it out yourself. Experts have already figured out the most important components to creating this quality exercise routine.
With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout then move on to a more advanced workout.
Designed to hit each muscle group with the big compound exercises once per week this routine will help you lose FAT and build MUSCLE and put you closer to where you want to be.
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What to Do When Returning to the Gym After a Long Break
Steps to Easing Back Into a Fitness Routine

Other Information:

Requires Android:
Android 4.1+
Other Sources:

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This version of Beginners Gym Workout Android App comes with one universal variant which will work on all the Android devices.

Variant
1076
(Apr 22, 2020)
Architecture
universal
Minimum OS
Android 4.1+
Screen DPI
nodpi (all screens)
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