A cold beer is a perfect way to help you relax at the end of your busy day. However, drinking beer too much has been related to heart and liver problems or even some kinds of cancer.
But do you know that moderate drinking beer may be good for the health? In general, moderate drinking is considered as 24 ounces for men and 12 ounces beer a day for women.
Beer is created from barley, hops, yeast, and water. This has no fat and cholesterol but contains rich amounts of nutrients such as soluble fiber, selenium, potassium, magnesium, phosphorus, chromium, folic acid, and biotin B vitamins such as vitamin B6, vitamin B12.
Many research studies have proven that beer is very good for the overall health and helps in warding off many diseases. Today, in this article, this app will present to you top 10 health benefits of beer drinking. This article listed the best advantages of using this beverage from reliable sources, but just for informational purpose and not aimed to give medical advice. Continue reading this writing to understand more!
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