Best Kettlebell Workouts

About Best Kettlebell Workouts Android App

Best Kettlebell Workouts | Discover the best kettlebell workouts in this app to maintain your body fit and healthy.

The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.

By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.

Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.

This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In a 2010 study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute an aerobically during the entire workout - "equivalent to running a 6-minute mile pace"

In this app, we have listed all the kettle bell exercises with detailed information with clear images and videos for your easy understanding.

This app will be your complete guide throughout helping you in giving you the best kettlebell dead lift exercises. Beginners can try kettlebell beginner’s workout in a matter of minutes with this app.

Here are the some of the “Best Kettlebell Workouts” we cover in this app.

• Kettlebell Windmill
• The Kettlebell Workout
• One-Arm Kettlebell Snatch
• One-Arm Kettlebell Swing
• Double Kettlebell Squat
• Double Kettlebell Bent Over Row
• Kettlebell Turkish Get-Up (TGU)
• One-Arm Kettlebell Clean
• Double Kettlebell Military Press
• Kettlebell Goblet Squat

We have EBook recommendations as well as the place to submit your responses and get a chance to be featured in this app.

Features of this app.
-It is simple to use.
-detailed list of exercises with clear images and videos.
-available for the offline purpose.
- you can share these exercises with your friends through social networks.