Best Biceps Workout (Arm worko 1.0.1 Icon

Best Biceps Workout (Arm worko

Planet Of Apps Health & Fitness
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2K+
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1.0.1
version
Jan 12, 2020
release date
3.6 MB
file size
Free
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About Best Biceps Workout (Arm worko Android App

When starting on a muscle-building program, one of the key body parts that many people want to place a large focus on are the biceps. The biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going to know you're on top of your workout game. It is important to keep in mind that in actuality the triceps muscle comprises a very large component of the arm, so you must not neglect your triceps work either, which will then give you the perfect balance of what you need to see optimal results. When you are aiming for maximum size, another important point to note is that lifting heavy must be placed as a priority. Since building more size is a combination of a heavy surplus, enough volume, and plenty of calories, it's a wise decision to focus on exercises that will allow you to lift the heaviest weight possible. Usually for most people this will be exercises such as rows and lat-pulldowns, both of which target the biceps muscles as well. If you are including these regularly with your workout program and then adding in other exercises that are specifically targeted towards the biceps muscles you will be right on track for developing the best arms you can. Here are the best exercises that focus on the biceps

Other Information:

Requires Android:
Android 4.1+ (Jelly Bean, API 16)
Other Sources:

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This release of Best Biceps Workout (Arm worko Android App available in 3 variants. Please select the variant to download. Please read our FAQ to find out which variant is suitable for your Android device based on Screen DPI and Processor Architecture.

Variant
1061
(Jan 12, 2020)
Architecture
Unlimited
Minimum OS
Android 4.1+ (Jelly Bean, API 16)
Screen DPI
nodpi (all screens)
Variant
16
(Sep 22, 2018)
Architecture
Unlimited
Minimum OS
Android 4.1+ (Jelly Bean, API 16)
Screen DPI
nodpi (all screens)
Variant
10
(Aug 08, 2018)
Architecture
Unlimited
Minimum OS
Android 4.0+ (Ice Cream Sandwich, API 14)
Screen DPI
nodpi (all screens)
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