What's New
Updated graphics and UI with additional workout videos and layouts with information and tips for a more effective workout plan.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
About Bikini Body 3, Booty Workout Android App
The bikini body challenge is a thirty days workout series to give you the unique opportunity to transform your body in real time.
This is the third workout of the challenge. These exercises work your glutes and help make them bigger, rounder, and more lifted. You should use weight to better work your muscles. The instructor in the tutorial uses ten pounds ankle weights.
This bikini body challenge is a step in the right direction towards the body of your dreams! This is the perfect opportunity to use this 30 days not only to do exercise but to build a healthy lifestyle and healthy eating habits. Once you start eating well and exercising, you'll really start to see the benefits!
The 30 day bikini body challenge is not just for summer, it'll give you fantastic results all year round as it is a great total body workout. It combines two different exercise tutorials per week, so it’s eight in total. To complete some of the exercises you will need ankle weights and a resistant band.
Repeat the whole workout two or three times for best results.
Here's your schedule for week 2:
Monday: Buttocks and Legs (this tutorial)
Tuesday: rest day
Wednesday: Buttocks and Legs (this tutorial)
Thursday: abs and waist workout (next)
Friday: cardio day (at least 30 minutes of cardio)
Saturday: buttocks/legs and abs
Sunday: rest day
And get ready for the week 3!
You don't have to start on monday, but try to follow this sequence.
Other Information:
Download
This version of Bikini Body 3, Booty Workout Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of Bikini Body 3, Booty Workout Android App, We have 2 versions in our database. Please select one of them below to download.
