Body fitness and dumbbells workouts programs

About Body fitness and dumbbells workouts programs Android App

Many dumbbell workouts and exercises categorized by main muscle groups and represented by specific muscle names in this Gym with dumbbells.
Body fitness allow you to set your own daily workouts programs, burn fat and build muscles by following an effective training planning with daily body workouts, Spending just minutes a day can strengthen your core and tone your abs, butt, legs, chest and all your body.
Set a daily program and start a workout challenge with yourself.

With Abdominals workouts, you will have a nice flat stomach and nice abs if you work hard.

Abdominals program:

- Alternate heel touches.
- Arm reaching crunch.
- Basic crunch.
- V crunches.
- Vertical leg crunch.
- Bicycle crunch.
- Leg-up crunch.
- Flutter kicks.
- Leg raises.

With these exercises, you will have nice legs and hot butts.

Leg & Butts program:

- Lunge.
- High Knees.
- Sit plank.
- Jumping Jack.
- Squat.
- Step-up onto chair

With chest & arms program, you will have a stronger chest and arms.

Chest & Arms program:

- Side plank.
- Push-up.
- Push-up and rotation.
- Plank.
- Plank & leg lifts.
- Bench dips.

And more exercices like shoulders and biceps and back workouts that make you gain your body shape real fast.

FEATURES :

• Awesome design.
• Moe than 20 workouts.
• Voice guide.
• Start and stop sounds.
• Workouts animation and details.
• Daily program.
• and more