A bodyweight circuit training program based on a 30-day calendar. It's a full body workouts for loosing fat and muscle building. The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.
Convenience: Bodyweight exercises can be done anywhere. They're especially great for vacation or when you don't feel like driving to the gym.
Affordability: You don't need any equipment for a tough bodyweight workout. You'll get a great workout for free. The only cost is effort.
Great for rehabilitation: If you have injuries, bodyweight movements can help you build strength without risking fuerther damage.
Improves Athleticism: Your flexibility, balance, and endurance can all imporove with bodyweight training.
This version of Body Weight Workout Android App comes with one universal variant which will work on all the Android devices.
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