There are a lot of guys long on desire, but without the know-how who use the show-up-and-lift-it method, working any and every exercise in the gym every single day and hoping that something happens.
Something usually does: They usually quit after about a month because nothing's happened. Fortunately you're on Bodybuilding.com and won't be making those same mistakes. Here's the info you need to understand to get started.
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