About Burpee workout Android App
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
Other Information:
Download
This version of Burpee workout Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of Burpee workout Android App, We have 10 versions in our database. Please select one of them below to download.
