Calculate your 1RM 1.2.8 Icon

Calculate your 1RM

JosmanTek Health & Fitness
4.2
4 Ratings
163K+
Downloads
1.2.8
version
Apr 13, 2018
release date
2.0 MB
file size
Free
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About Calculate your 1RM Android App

Calculate your 1RM and percentages with the most known formulas.

1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.

To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.

Formulas used in this application:

-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen

Other Information:

Package Name:
Requires Android:
Android 4.1+
Other Sources:

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This version of Calculate your 1RM Android App comes with one universal variant which will work on all the Android devices.

Variant
101027
(Apr 13, 2018)
Architecture
universal
Minimum OS
Android 4.1+
Screen DPI
nodpi (all screens)
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