Collard Greens

About Collard Greens Android App

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Contents（tap to see)
Collard greens 2
Contents 4
Description 4
Cultivation and storage 5
Nutritional information 6
Culinary use 10
Southern United States 10
Tanzania and Kenya (East Africa) 10
Brazil and Portugal 11
Kashmir valley 11
Pests of collards 12
See also 13
References 13
What's New and Beneficial About Collard Greens 15
WHFoods Recommendations 16
Health Benefits 20
Detox Support Provided by Collard Greens 21
The Antioxidant Benefits of Collard Greens 22
Collard Greens' Anti-inflammatory Benefits 22
Collard Greens and Cardiovascular Support 23
Collard Greens and Digestive Support 25
Other Health Benefits From Collard Greens 25
Description 26
History 26
How to Select and Store 27
Tips for Preparing and Cooking 27
Tips for Preparing Collard Greens 27
The Healthiest Way of Cooking Collard Greens 28
How to Enjoy 28
Individual Concerns 28
Collard Greens and Pesticide Residues 28
Collard Greens and Oxalates 29
Collard Greens as a "Goitrogenic" Food 30
Nutritional Profile 31
In-Depth Nutritional Profile 31
Introduction to Food Rating System Chart 31
References 34
Collard greens nutrition facts 39
How to Cook Collard Greens 47
Ingredients 47
Sautéed 47
Fried 48
Vegetarian Southern-Style 49
Blanched 50
Oven 50
Smoked turkey wing and collard greens 50
Method 1 of 7: Preparing the greens 51
Method 2 of 7: Sautéed 52
Method 3 of 7: Fried 55
Method 4 of 7: Vegetarian Southern-style 58
Method 5 of 7: Blanched 60
Method 6 of 7: Oven 61
Method 7 of 7: Smoked turkey wing and collard greens 63
We could really use your help! 64
Tips 64
Things You’ll Need 65