La Felicidad se basa en entrar en armonía con cuanto nos rodea. Es por ello importante tomar conciencia plena del presente. Se torna imprescindible alejarnos de temores pasados o pensamientos inciertos acerca del futuro.
Para alcanzar este estado es necesario, en primera instancia, sentirnos relajados. Es imposible ser feliz en un estado nervioso. Por ello, a continuación voy a exponer una técnica sencilla de relajación.Happiness is based on come into harmony with all that surrounds us. It is therefore important to be fully aware of this. Becomes essential to move away from past fears or thoughts about the future uncertain.
To achieve this state is necessary, first, to feel relaxed. It is impossible to be happy in a nervous state. So then I will present a simple relaxation technique.
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