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Conjugate Method - Periodizati APK Download for Android
Conjugate Method - Periodizati 1.0.1 Icon

Conjugate Method - Periodizati

Vandersoft Health & Fitness
2.2
8 Ratings
5K+
Downloads
1.0.1
version
Jun 03, 2017
release date
28.1 MB
file size
Free
Download

What's New

- Bug fixes and performance improvements.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

About Conjugate Method - Periodizati Android App

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.

This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.

The program is structured as follows:

Monday: Max Effort Lower

Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week.

Wednesday: Max Effort Upper

Exercises similar to the bench press, up to a 1-3 rep max. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max. This movement is usually rotated each week.

Friday: Speed Squat

Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back. Box squats also build strength out of the hole and assure that squatting depth is reached. The weight is kept at around 50% (varied from 45% - 55% over 3 weeks). Lifters commonly use bands/chains for accommodating resistance on this day.

Sunday: Speed Bench

The Speed Bench days are done with a close grip touch-and-go style (no bounce). Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.

Please note: There are endless ways to run a conjugate periodization cycle. The exercise selections in this app are completely customizable. If you have specific needs you can base the program around the exercises you configure. This app is not connected to Westside Barbell or Louie Simmons and may deviate from information found elsewhere.

Other Information:

Requires Android:
Android 4.1+ (Jelly Bean, API 16)
Other Sources:

Download

This version of Conjugate Method Android App comes with one universal variant which will work on all the Android devices.

Variant
100012
(Jun 03, 2017)
Architecture
armeabi-v7a
Minimum OS
Android 4.1+ (Jelly Bean, API 16)
Screen DPI

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nodpi (all screens)

All Versions

If you are looking to download other versions of Conjugate Method Android App, We have 1 version in our database. Please select one of them below to download.

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