Através desta checklist de itens é possível se organizar rapidamente para ter uma boa noite de sono.
Siga os passos, marque os itens que já realizou e tome as anotações que quiser para criar um hábito de como dormir bem.
Icons made by http://www.freepik.com from http://www.flaticon.com licensed by CC 3.0 BYThrough this checklist items can be organized quickly to get a good night's sleep.
Follow the steps, check the items you've done and take the notes you want to create a habit of how to sleep well.
Icons made by http://www.freepik.com from http://www.flaticon.com licensed by CC BY 3.0
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