Double the impact force. Karat 103.0 Icon

Double the impact force. Karat

AthleteApps Sports
4.4
5 Ratings
103K+
Downloads
103.0
version
Apr 11, 2019
release date
3.1 MB
file size
Free
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About Double the impact force. Karat Android App

Push-up from the floor is one of the most common exercises in the martial arts. There are two ways of push-ups.
The first one is static exercises. Position yourself in a plank position (support your body with your toes and place your hands underneath your shoulders with elbows extended) to perform push-ups with a tempo twenty times per minute.
The second way is dynamic. Position yourself parallel to the floor with a deflection in the spine (the pelvis is lowered to the floor) to perform push-ups at a rate of 60 to 80 times per minute.
The suggested technique allows you to increase the number of push-ups in 10 times.
For example, you can perform 10 push-ups. For a month you can increase the number of push-ups to a hundred. Adding a single push-up per day will allow you to increase the number of push-ups to forty (10 + 30), but we offer slightly different techniques to increase the number of your push-ups.

Other Information:

Requires Android:
Android 4.4+
Other Sources:
Category:

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This version of Double the impact force. Karat Android App comes with one universal variant which will work on all the Android devices.

Variant
103
(Apr 11, 2019)
Architecture
arm64-v8a armeabi armeabi-v7a mips mips64 x86 x86_64
Minimum OS
Android 4.4+
Screen DPI
nodpi (all screens)
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