Dragon Workout: Dumbbell Worko 1.5 Icon

Dragon Workout: Dumbbell Worko

Appropos Apps Health & Fitness
4.7
59 Ratings
145K+
Downloads
1.5
version
Jun 02, 2018
release date
7.7 MB
file size
Free
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What's New

Minor update

About Dragon Workout: Dumbbell Worko Android App

Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.

All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.

In order to progress, you can increase the time and reps or increase the weight.

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If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!

* Instagram: https://www.instagram.com/fitappr/
* Twitter: https://twitter.com/fitappr/

Other Information:

Requires Android:
Android 4.1+
Other Sources:

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This version of Dragon Workout Android App comes with one universal variant which will work on all the Android devices.

Variant
5
(Jun 02, 2018)
Architecture
universal
Minimum OS
Android 4.1+
Screen DPI
nodpi (all screens)
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