Easy 7 Minute Workout : Fitness 2018

About Easy 7 Minute Workout : Fitness 2018 Android App

Easy 7 Minute Workout Fitness 2018 , All excuses seem good for skipping a workout and the one we hear most often is probably lack of time!
This reason can not be used when you know the 7 Minute Workout app. Devote 7 small minutes a day to your body, to keep fit
7 Minutes of Easy Training 2018 offers the user to execute in 7 minutes only a variety of cardio and weight training exercises.
The proposed formula is 30 seconds per exercise and 10 seconds of rest between each of them, but it is also possible to customize everything.
Jumping jacks, squats, push-ups, scissors, chair, abs: all of these exercises and many more (12 in total) are part of the application's workout program.
Caractéristiques :
-Calculer Son BMI l'IMC (Indice de Masse Corporelle)
-Des Rappels d’Entrainement : notification vibrations
-Personnalisez les niveaux de difficulté
-Historique de l'entraînement avec calendrier

-12 Exercises:
Jumping Jacks
Wall Sit
Push Up
Abdominal Crunch
Step Up onto Chair
Squat
Triceps dip on chair
Plank
High knees running
Lunge
Push up and rotation
Side plank

Weight loss is super easy.