Exercise for the abdomen 1.1 Icon

Exercise for the abdomen

Apps For Everyones Sports
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1.1
version
Nov 21, 2021
release date
3.6 MB
file size
Free
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About Exercise for the abdomen Android App

To find a flat stomach and a beautiful chocolate bar, use the abdominal exercises suggested below. Follow this sample program for a month, remembering to respect the indicated recovery times.



Typical training week:

Monday: session 1 devoted to the right with bust lift, pelvis survey, frontal sheathing.
Tuesday: recovery
Wednesday: session 2 devoted to obliques with bust rotation, lateral leg measurement, lateral sheathing.
Thursday: recovery
Friday: session 3 dedicated to lumbar spine with extension of the bust, lateral legs elevation.
Saturday: recovery
Sunday: session 1 ...


Good exercises to strengthen the abdominals

All abdominal exercises should be performed with controlled breathing. This means that you have to exhale through your mouth when you enter the belly during exercise, and always inhale the tummy tucked back into the initial position. Ladies, also try doing each exercise keeping your contracted perineum.

Other Information:

Requires Android:
Android 4.1+
Other Sources:
Category:

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This release of Exercise for the abdomen Android App available in 2 variants. Please select the variant to download. Please read our FAQ to find out which variant is suitable for your Android device based on Screen DPI and Processor Architecture.

Variant
1001
(Nov 21, 2021)
Architecture
universal
Minimum OS
Android 4.1+
Screen DPI
nodpi (all screens)
Variant
2
(Jul 28, 2018)
Architecture
universal
Minimum OS
Android 4.0+
Screen DPI
nodpi (all screens)

All Versions

If you are looking to download other versions of Exercise for the abdomen Android App, We have 2 versions in our database. Please select one of them below to download.

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