FitHeat - 7 Minute Workout 1.2 Icon

FitHeat - 7 Minute Workout

Zaigood Inc Health & Fitness
0
0 Ratings
9K+
Downloads
1.2
version
May 06, 2016
release date
13.9 MB
file size
Free
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What's New

UI improvements and bug fixes.

About FitHeat - 7 Minute Workout Android App

Improve your health, lose weight, and gain muscles using the 7 minute scientific method.

FitHeat 7 Minute Workout is Based on “The Scientific 7-Minute Workout” routine published in the American College of Sports Medicine's Health & Fitness Journal.

Featured in NY Times Magazine (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), and The Huffington Post (http://www.huffingtonpost.com/sarah-klein/we-tried-it-7-minute-workout_b_3416964.html), this high intensity interval training (HIIT) app will get you moving and in shape in no time!

Researchers selected 12 exercises to be performed for 30 seconds each with 10 second rest intervals. This high-intensity training is the equivalent of working out for more than an hour.

The best part? You use nothing more than a wall, a chair, and your own body, FitHeat 7 Minute Workout is based on scientific studies to regularly workout in the shortest time possible and provide the maximum benefit of working out at the gym. Workout from ANYWHERE, and mostly, NO MORE EXCUSES not to workout!


## FitHeat 7 Minute Workout Features

- Video and Voice guide;
- Modes to choose from (easy, moderate, hard);
- Workout Notification reminders;
- Calculates Calories burned per workout;
- Experience (XP) gains with workouts;
- Levels;
- Achievements and awards;
- Ability to pause the workout;

And more to come!

Other Information:

Requires Android:
Android 4.1+ (Jelly Bean, API 16)
Other Sources:

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This version of FitHeat Android App comes with one universal variant which will work on all the Android devices.

Variant
3
(May 06, 2016)
Architecture
armeabi-v7a x86
Minimum OS
Android 4.1+ (Jelly Bean, API 16)
Screen DPI
nodpi (all screens)

All Versions

If you are looking to download other versions of FitHeat Android App, We have 2 versions in our database. Please select one of them below to download.

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