Fitness And Gym

About Fitness And Gym Android App

Hi, I'm Dan Long, Suspension Trainer Expert here in beautiful Tampa, FL.

Suspension exercises have been the secret training system for professional athletes, elite Special Forces Operators, and the amazing success that my training clients have gotten over the years...

…and they are, in fact the reason that I get thousands of people just like you into my training facility each and every year.

You see, there's a hidden advantage to my workouts that people like you just don't know about. If you're going to a commercial gym, or even have a gym in your home... or if you use exercise machines... or even free weights for that matter, you're only using just a portion of your body's full potential to burn fat.

In fact, emerging science is now showing that even in the best-case scenario, it's probably taking you two or three times longer to get similar results that my clients are getting.

And it’s taking my clients a lot less time to achieve their results, which means the success rate is high. Isn’t that what you want… results, faster, and more permanent?

You see, there are over 600 muscles in the human body. And as you may know, the more muscles that are worked, the more calories you'll burn... While that may seem obvious to you, there’s actually more to the science of fat loss – let me explain: