Fitness Pro Workout - Tutorial 2018

About Fitness Pro Workout - Tutorial 2018 Android App

Not motivated to go to the gym? No problem, we offer you a real fitness tutorial to follow in the gym, An effective fitness class with this application

Are you new to a bodybuilding program? Learn how to make a program on your own with our application
If you are beginner in bodybuilding I would recommend a program FullBody (work all the muscles in the same session) 3 times a week. The main idea of ​​FullBody is to make an exo for each muscle, and change this exo depending on the sessions, to work the muscle from all angles. You must leave rest days between sessions to allow time for your muscles to recover

Muscle building has become a concern that affects more and more people

Here is a good list of exos classified by muscle:

Pecs: Developed Lying (Developed Lying), Developed Inclined (DI), Developed Declined (Developed Declining), Dips, Developed Lying with Dumbbells (bench press with dumbbells), Developed Inclined with Dumbbells (DIH), Developed Declined with Dumbbells (DDH) ....

Back: Traction pronation (back of the palms towards you), Tractions supination (palms towards you), Raised of Earth, Raised of Earth Stretched legs, All the vertical drawings (high pulley), All the horizontal draws (low pulley) ... .

Legs: Squat, Squat Front, Hack Squat, Thigh Presses ...

Calves: Standing Extension, Sitting Extension ...

Shoulders: Developed Military (DM), Developed Dumbbells (DH), .....

Biceps: Curl Bar, Curl Dumbbells, Curl Grip Hammer, Curl Incline, ...

Triceps: Bar with forehead, Dumbbells at the forehead, Developed Lying taken Serrée (bench press socket serrated), Extension dumbbell dumbbell, ...
Abdos: Crunch, Oblique Crunch, ....

and It is advisable to start with the big muscles first, for example:

- Pecs
- Back
- Shoulders
- Biceps
- Triceps
- Legs
- Calves
- Abdos

you will also find in the app: Fitness Pro Workout - Tutorial
-building program,
-internal gym training program
- dry bodybuilding program
Bodybuilding
-effective full body program
-exercises fitness
-fitness program
-Fitness and Musculation

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