It has been stated in the news that one minute of intense exercise everyday can be as good as 20 minutes of moderate. I am not sure about that, but I am sure it can't hurt.
So here it is, 2 min. of warmup, 1 min of intense exercise, then 2 min. to cool down
This version of Five Minute Workout Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of Five Minute Workout Android App, We have 1 version in our database. Please select one of them below to download.