Floor Gymnastics Tutorial

About Floor Gymnastics Tutorial Android App

Gymnastics floor (English: floor exercise) is one part of the gymnastics. In accordance with the term, then the movements of gymnastics performed on the floor mat or tapestry. Gymnastics floor is often also called free gymnastics, because at the time of the movement does not bring a tool or use the tool. Gymnastics use an area of ​​12 X 12 m and can be added to the mat around a 1 meter wide area to keep the gymnast's new safety doing the exercises or movement sequences.

The elements of the movement consist of rolling, jumping in the air, resting with two hands or feet to maintain a balanced attitude when leaping forward or backward. The shape of the movement is the basic movement of gymnastics exercises, the form of training on sons and daughters is basically the same, only for princess incorporated elements of ballet movement.

You want to do the latest floor gym movement to find ideas ideas in our app and get the facility offline