If you want to lose weight, one of the best moves you can make is to cut down on packaged foods. Ditto if you want to save money, leave a lighter footprint on the planet, and consume fewer harmful chemicals—like the 9 everyday chemicals that could be messing with your fertility. The problem is, packaged foods have been so readily available and highly advertised for so long that most of us have forgotten that you can make a great many of them at home quite simply and for far less—and without the unhealthy amounts of sugar and salt or the genetically modified ingredients in commercial versions here s what happens when you cut GMOs out of your diet . I m always looking for ways to do more with less, while still eating the healthiest organic foods, and over the years, I ve perfected a few recipes that have permanently displaced their packaged counterparts at my house—try them in yours!
Crackers
RSTOCK If you want to lose weight, one of the best moves you can make is to cut down on packaged foods. Ditto if you want to save money, leave a lighter footprint on the planet, and consume fewer harmful chemicals—like the 9 everyday chemicals that could be messing with your fertility. The problem is, packaged foods have been so readily available and highly advertised for so long that most of us have forgotten that you can make a great many of them at home quite simply and for far less—and without the unhealthy amounts of sugar and salt or the genetically modified ingredients in commercial versions here s what happens when you cut GMOs out of your diet . I m always looking for ways to do more with less, while still eating the healthiest organic foods, and over the years, I ve perfected a few recipes that have permanently displaced their packaged counterparts at my house—try them in yours! Slow Food In Seconds Beer Mustard From the mustard plant to the jar, here s the mustard making process condensed to seconds. SharePlay Unmute Current Time 0 26 / Duration Time 0 39 Loaded 0%Progress 0% Fullscreen Slash your cholesterol, burn stubborn belly fat, solve your insomnia, and more—naturally!—with Rodale s Eat For Extraordinary Health & Healing! CRACKERS crackers 1/7 SAMRITK/SHUTTERSTOCK Crackers For most of us, crackers are things that come in plastic sleeves with a bunch of unpronounceable ingredients, and that usually go stale before we have a chance to finish the pack. Making them at home, though, doesn t involve much more than flour, olive oil, and a little water. My recipes are pretty basic, which makes them a great starting point for inventing your own creations by adding your favorite herbs, seeds, cheese, or other flavorings
Corn Tortillas
Think your tacos all have to start with a cardboard tasting tortilla that comes from a plastic bag? Try making your own once, and you ll never go back. The process is really simple. The only extra effort you need to make is hunting down masa harina, a form of ground corn that s been soaked in lime; you won t get the same results using regular cornmeal or corn flour. Organic versions are hard to come by, but Some brands makes a version using non genetically engineered corn varieties and can be found in natural food stores
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